Why It Is Important To Stay Hydrated in the Winter

Drinking enough water is incredibly important for your health all year round, but often, people do not drink as much during the winter. When it is hot and your body sweats, we naturally tend to hydrate because we thirst. However, here is why staying hydrated in the winter is worth putting in extra effort to sip your water all day.

Prevent Dehydration

Dehydration is easy to experience in artificially heated house all bundled up in warm clothes, but it is not easy to recognize. We might not feel dizzy or develop a headache; instead your body’s skin might start flaking and your lips might crack and bleed. Just because you are not thirsty does not mean you are hydrated.

Healthy Anatomy

Water’s benefits to your body are plentiful. According to waterlogic.com, keeping hydrated will regulate your body temperature, allowing your blood to carry important nutrients and oxygen around your body and remove toxins from your body.

Fight Fatigue & Winter Weight

Midday fatigue is often a characteristic of dehydration. Water replenishes our bodies and keeps us energized. Skip the 2:30 cup of coffee and reach for a water bottle instead. In the same way, drinking water can keep your body working to its full potential and help you lose weight. We need water to properly digest food, so sometimes we mistake thirst for hunger. Next time you are reaching for a snack, drink a glass of water and see if it satisfies you.

Easy Ways to Stay Hydrated

A couple ways you can consume more water is to eat fruit. Many fruits are incredibly hydrating and healthy for you! Another idea is to buy a fancy water bottle. When you are using a water bottle you like, you tend to drink more water throughout the day. Bring it with you to work and especially to the gym. Another tip from health.com is to drink room-temperature water. The regulate your internal temperature better than water at cold or hot extremes.

These concerns should have you convinced that staying hydrated in the winter is very important! Find easy ways to drink water and appreciate the benefits that comes with it this cold weather season.

Bottled Water and Plastic Straw Alternatives

As the world relies more and more heavily on plastics, so too the evidence stacks up against using them.

BPA-free does not mean healthy. A healthy alternative to bottled water and plastic straws are sustainable and reusable options. Here are some inspirational ideas and products you can use as alternatives to wasteful, unhealthy plastic.

Glass Reusable Water Bottles

There are many advantages to using a glass water bottle. They are dishwasher safe, can be completely sanitized therefore less likely to grow bacteria or mold, they are made of a natural material healthy for you to use, and result in pure tasting water.

Metal Reusable Water Bottles

Another alternative for reusable water bottles is metal options like stainless steel and aluminum. These bottles are very durable and easy to clean. Some even come with metal straw options. If you are in the market for one, check out this great guide on the difference between stainless steel and aluminum reusable water bottles.

Reusable Straws

There are a multitude of reusable straws on the market. Want ones with a bend like plastic straws? Get these stainless steel CoCo straws. Want clear straws so you can tell if they are completely clean before reuse? Buy StrawGrace handmade glass straws.Need ones that are extra long to fit your favorite reusable cup or bottle? Buy these SipWell stainless steel ones. All these materials are dishwasher safe and make cleaning easy with mini straw brushes.


There are many eco-friendly options out there like biodegradable cups and bamboo straws. However, to be the most ecologically responsible and still drink your fill of water every day, choose metal or glass options when searching for your next water bottle. Consider ditching plastic straws and buying reusable ones that set a new trend.

As the world uses less plastic, perhaps we can mend the pollution done to the oceans and earth.