Friday, November 16, 2018

Why It Is Important To Stay Hydrated in the Winter

Drinking enough water is incredibly important for your health all year round, but often, people do not drink as much during the winter. When it is hot and your body sweats, we naturally tend to hydrate because we thirst. However, here is why staying hydrated in the winter is worth putting in extra effort to sip your water all day.

Prevent Dehydration

Dehydration is easy to experience in artificially heated house all bundled up in warm clothes, but it is not easy to recognize. We might not feel dizzy or develop a headache; instead your body’s skin might start flaking and your lips might crack and bleed. Just because you are not thirsty does not mean you are hydrated.

Healthy Anatomy

Water’s benefits to your body are plentiful. According to, keeping hydrated will regulate your body temperature, allowing your blood to carry important nutrients and oxygen around your body and remove toxins from your body.

Fight Fatigue & Winter Weight

Midday fatigue is often a characteristic of dehydration. Water replenishes our bodies and keeps us energized. Skip the 2:30 cup of coffee and reach for a water bottle instead. In the same way, drinking water can keep your body working to its full potential and help you lose weight. We need water to properly digest food, so sometimes we mistake thirst for hunger. Next time you are reaching for a snack, drink a glass of water and see if it satisfies you.

Easy Ways to Stay Hydrated

A couple ways you can consume more water is to eat fruit. Many fruits are incredibly hydrating and healthy for you! Another idea is to buy a fancy water bottle. When you are using a water bottle you like, you tend to drink more water throughout the day. Bring it with you to work and especially to the gym. Another tip from is to drink room-temperature water. The regulate your internal temperature better than water at cold or hot extremes.

These concerns should have you convinced that staying hydrated in the winter is very important! Find easy ways to drink water and appreciate the benefits that comes with it this cold weather season.