Wednesday, June 13, 2018

Foods To Keep You Hydrated This Summer


While drinking water is still the best way to stay hydrated, there are some foods that can help you because they consist mostly of water. During the hot summer days, consider munching on some of these hydrating foods!

Watermelon

Is it any surprise this is the first on the list? Consisting of 92 percent water, this melon lives up to its name. Even at room temperature, watermelon is refreshing like a cool glass of water. Even though watermelon is mostly made of water, the rest is low in calories and dense in nutrients and antioxidants. Read about the powerful benefits of water in this article on healthline.com.

Cucumber

Consisting of 95 percent water, cucumbers are a great hydrating food! shape.com claims cucumbers sooth skin irritations with vitamin C and caffeic acid. Cucumbers can also help you lose weight being low in calories while still making you feel full! This vegetables is a watery winner!


Zucchini

Similar to cucumbers, zucchini consists of about 95 percent water! This food is great to add to salads, main dishes, sides, and to eat plain with dip - even made into noodles! Zucchini is an excellent source of vitamins and nutrients. It is healthy for you and hydrating for your body.

Strawberries

These deliciously nutritious berries are 91 percent water. Plus, strawberries love the hot summer months, getting sweeter the hotter it is when they ripen. Their dark red color hints at their densely packed nutrients. Strawberries are high in fiber, antioxidants, vitamins, and minerals.


Lettuce

At 96 percent water, lettuce is the wettest food on our list of hydrating foods! Lettuce provides a lot of water, but also folate and fiber. These nutrients are specifically important for pregnant women. Plus lettuce is high in vitamins A and K. Choose a salad for lunch and your body will thank you!

While many fruits and vegetables are incredibly hydrating, these five foods top the list! Keep your body hydrated, healthy, and happy by choosing to eat watermelon, strawberries, cucumber, zucchini, and lettuce more often this summer!

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